Wellness

Get Back to Health at the Healthplex

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The Wellness Center at the Healthplex Sports Club is committed to improving the health and fitness of men and women of all ages who are looking to prevent disease, manage an underlying medical condition, or address specific health needs. The Wellness Center is a private exercise room located withing the Healthplex Sports Club. Designed for those looking to workout in a quiet setting.

The Wellness Center at the Healthplex

The Wellness Center at the Healthplex® Sports Club is perfect for:

  • Those with limited exercise experience.
  • Those who are looking to exercise in a private and quiet environment. 

New Wellness Center participants will be assessed, and then guided through a personalized, goal-oriented program in an environment that promotes well-being, increased quality of life, and other healthy habits into everyday life.

Our Programs

We offer a range of exercise and specialty programs designed to meet your physical needs as well as your budget. These programs include:

  • Wellness Classes: Participants perform individually developed exercise programs in a gym setting. Exercise specialists screen vital signs, modify and update exercises, ensure correct form, and answer questions. Sessions are 45-60 minutes and are held at designated times throughout the week.
  • Aqua Wellness Classes: Classes are held in our warm water therapy pool and run 45-60 minutes. Exercise specialists guide participants through a gentle, yet effective series of endurance and strengthening exercises, including warm-up and cool down.
  • The 60 for 60 Program: This wellness program helps individuals bridge the gap between physician or clinician referred exercise and an independent exercise program. At a cost of $60 for 60 days (2 months), participants will receive one free session with an exercise specialist to help ease the transition into an exercise routine that will help you live a healthy, active lifestyle.
  • Fit For Life Classes: Fit For Life is a total fitness program exclusive to the Healthplex Sports Club. Our mission is to provide comprehensive challenges for every…body! This program is included free for Healthplex members. Fit For Life is perfect for members who are looking to improve: muscle mass, joint health, bone density, mobility, core strength, balance, agility, stress, anxiety, blood pressure, back pain, cardiovascular health, mental clarity, sleep patterns, self-discipline. Check out our Fit For Life land and aqua schedules and find the right class for you. These classes can also be found on our monthly group fitness schedules.

Wellness Center Hours

Monday - Thursday
5 a.m. to 11 p.m.

Friday
5 a.m. to 9 p.m.

Saturday & Sunday
7 a.m. to 8 p.m.

Getting Started

The pathway to wellness begins with the consent of a doctor or other health care provider. Download the physician referral form below.

Physician Referral Form

Download the physician referral form here. [PDF]

Contact Us

For more information about the Wellness Center at the Healthplex® Sports Club, contact Membership Sales at 610-328-8888 ext 1.

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