Yoga

Yoga is a mind-body practice that combines controlled breathing, relaxation and stretching exercises. It can improve your flexibility, range of motion, strength and balance.

Yoga is also credited with helping reduce stress, lower blood pressure and improve heart function. There have been a number of studies showing that yoga can help reduce stress and anxiety as well as enhancing your mood and overall sense of wellbeing.

Yoga at the Healthplex

Yoga at the Healthplex

We are committed to providing a safe and challenging environment for people to achieve therapeutic health and wellness. Our staff of certified yoga teachers has trained with masters in various styles and methods to provide you with a variety of classes and formats, enabling you to reach your potential for personal growth and wholeness.

Class Schedule

For a complete listing of class dates and times, please visit our Group Fitness Schedules. For more information, please contact us at 610-328-8888.